Sessions every Wednesday starting January 10 from 8 to 9 pm, online via Zoom
Php 500. per session
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Classical yoga is based upon ashtanga yoga as compiled by the sage Patanjali in the Yoga Sutras.
Ashtanga yoga means the eight limbs of yoga practice which are yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi. Through the eight limbs of yoga, the practice can be modified to suit every practitioner level. Yoga is the cessation of the fluctuations of the mind. - Maharishi Patanjali |
Unsplash photo
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The sessions will be conducted by Elizabeth Montenegro, Classical Yoga Teacher and Counsellor.
Founder, Perfect Soul Center for Education and Healing
Professional Member (Yoga Prashikshak), Indian Yoga Association (IYA)
Individual Member, Asian Yoga Therapy Association (AYTA)
The sessions will be conducted by Elizabeth Montenegro, Classical Yoga Teacher and Counsellor.
Founder, Perfect Soul Center for Education and Healing
Professional Member (Yoga Prashikshak), Indian Yoga Association (IYA)
Individual Member, Asian Yoga Therapy Association (AYTA)
