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Classical yoga is based upon ashtanga yoga as compiled by the sage Patanjali in the Yoga Sutras.
Ashtanga yoga means the eight limbs of yoga practice which are yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi. The practice can be modified to suit every practitioner level. Yoga is the cessation of the fluctuations of the mind. - Maharishi Patanjali |
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The sessions will be conducted by Elizabeth Montenegro-Rye, Classical Yoga Teacher and Counsellor.
Founder, Perfect Soul Center for Education and Healing
Professional Member (Yoga Prashikshak), Indian Yoga Association (IYA)
The sessions will be conducted by Elizabeth Montenegro-Rye, Classical Yoga Teacher and Counsellor.
Founder, Perfect Soul Center for Education and Healing
Professional Member (Yoga Prashikshak), Indian Yoga Association (IYA)
Copyright © by Perfect Soul Center for Education and Healing. All Rights Reserved.