Guided Introspection

GUIDED INTROSPECTION

"You are awareness.
Awareness is another name for you.
Since you are awareness there is no need to attain or cultivate it.
All that you have to do is to give up being aware of other things that is of the not-Self.
If one gives up being aware of them, then pure awareness alone remains, and that is the Self."

-Ramana Maharshi

What is GUIDED INTROSPECTION?

Introspection is a branch of yoga therapy where individuals who have specific concerns about their health, lifestyle or unhelpful thought patterns will be guided with the aim of gaining clarity about the situation.

Introspection is a yogic practice that cultivates inner awareness. Together with external yogic techniques such as yoga poses and breathing exercises, it leads to inner harmony and a balanced state of mind.

Sessions are conducted on one:one basis via Zoom.

The session will be conducted by Elizabeth Montenegro, Classical Yoga Teacher/ Yoga Therapist and Counsellor.

Founder, Perfect Soul Center for Education and Healing
Professional Member (Yoga Prashikshak), Indian Yoga Association (IYA)
Individual Member, Asian Yoga Therapy Association (AYTA)

Elizabeth has completed the following courses:

Diploma Program in Yoga Counselling

900H Advanced Yoga Teacher Training
200H Basic Yoga Teacher Training

Yoga for the Special Child-The Sonia Sumar Method Certification Course

Yoga for Cancer Rehabilitation and Recovery

Chakra Healing

FEEDBACK

"The guided introspection allowed me to think freely and brought me more peace of mind.
Elizabeth facilitated the session with ease and in a calm voice that created a safe place for me.
I found the questions posed to be thought provoking and gave me an opportunity to explore inner thoughts, concerns and perspective on things that have not occurred to me." - from R. Uy

"The experience feels empowering as the activity encouraged me to speak my thoughts in a safe space. It was non-judgmental and led me to certain awareness and realizations which were not implicated rather coming from my own motivations. The guidance led me to accept things which may be difficult to accept, but due to the nature of how questions were asked, it wasn't scary to face the reality." - from T. Capuli

Last night's session led me to a place of deeper understanding of myself. I was sharing with Elizabeth a part of me that I am simply ashamed to tell others.. Her questions led me to the root cause of my issues and concerns - something that I was not aware of, until last night. I got to realize that what I have been looking for is already within me." - from R. Dela Cruz

As I share, I feel a safe space where I can bare my deepest and sacred feelings without judgement. I am being led to understand my past, how it has affected my now. Elizabeth made me think, feel, accept and find answers on my own. I am now more aware of who I am and why I am thanks to the Guided Introspection. - from MRM

"Thanks to Elizabeth, I have found the answer I have been looking for. She has a calming energy that made me feel comfortable in opening up, and I felt that kind of connection that I long for." - from A. Santos

"The guided introspection session provided a safe, calm and comfortable space where I was able to share thoughts, feelings and fears I’ve been experiencing. I felt accepted and welcome sharing my stories and concerns. The practices mentioned were “fit” for me and I appreciate how open and accepting Elizabeth is. It’s also in the little things that we do and commit ourselves to doing that we can get to know ourselves a little more everyday.
Thankful for this experience." - from LZL

"It was a beautiful experience." -from R. Benoza