Yoga therapy is the use of yogic practices to improve mental and physical health.
From the perspective of traditional yoga, however, all yoga is therapeutic.
There is growing awareness of how yoga can alleviate the symptoms of such health conditions as cancer, anxiety, depression, autism, ADHD, back pain, respiratory issues, heart problems and hormonal disorders, among others.
Yoga is a system of right living that originated in ancient India.
It inculcates discipline and ethical living which help keep the body and mind healthy.
Yoga is not merely a physical fitness program.
Rather, it puts emphasis on striving to achieve a balanced state of mind at all times.