COUNSELLING

Yogic Counselling combines contemporary counselling principles with yoga philosophy to help individuals gain clarity about challenging life situations and start them on the path of healing.

It is based upon the yogic practice of self-study which aims to help a person understand their current life experiences.

Yoga-based practices are prescribed to gradually bring about preferred outcomes.

Sessions are conducted on one:one basis via Zoom.

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​The session will be conducted by Elizabeth Montenegro, Classical Yoga Teacher/ Yoga Therapist and Counsellor.

Founder, Perfect Soul Center for Education and Healing
Professional Member (Yoga Prashikshak), Indian Yoga Association (IYA)
Member, Asia Pacific Yoga Therapy Association (AYTA)

See full bio here.

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FEEDBACK

​"I felt relieved... I found peace within me.... I felt validated... I didn't feel the need to be afraid to share my problems and feelings... I also learned how to assess my thoughts..." - Love, 24

"I was given a fresh perspective to understand my situation." - Bea, 33

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