YOGA AND MEDITATION

Yoga is the cessation of the fluctuations of the mind. - Maharishi Patanjali


​Yoga develops
one's ability to go within
and
embark on
the most important journey:

the journey of the Self,
through the Self,
to the Self.
Book a 60-minute individualized yoga and meditation session live via Zoom.​
​The session will be conducted by Elizabeth Montenegro-Rye, Classical Yoga Teacher/ Yoga Therapist.

Founder, Perfect Soul Center for Education and Healing
Professional Member (Yoga Prashikshak), Indian Yoga Association (IYA)
Individual Member, Asian Yoga Therapy Association (AYTA)
Elizabeth has completed the following courses:

900H Advanced Yoga Teacher Training
200H Basic Yoga Teacher Training
Yoga for the Special Child-The Sonia Sumar Method Certification Course
Yoga for Cancer Rehabilitation and Recovery
​Chakra Healing