NEW dates to be announced soon!

The menopausal and perimenopausal years can pose challenges as the body adjusts
to the end of the reproductive years.

This interactive workshop aims to arm the participants with techniques and knowledge to navigate the transition years often accompanied by unpleasant symptoms.

Join this illuminating workshop anchored on the ancient wisdom of yoga.

It is our hope that everyone can welcome the onset of menopause with equanimity.

Prior yoga experience is not required.

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What is Yoga?

Yoga is an ancient system of right living that originated in India. While yoga dates back to over 5000 years, its teachings have become more valuable in modern times.

The workshop will be conducted by Elizabeth Montenegro, Classical Yoga Teacher/ Yoga Therapist and Counsellor, Founder of Perfect Soul Center for Education and Healing, She is a Member of the Indian Yoga Association (IYA) and of the Asia Pacific Yoga Therapy Association (AYTA). 

See full bio here.

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