One important self-care tool is the ability to check out from the external world from time to time. This practice helps refresh our mind most especially when things get too busy or stressful. We are aware that too much stress can lead to disease. The ability to manage stress is the way to easeful living.
A lot of us are used to going on weekend getaways, retreats and vacations that not only cost a lot but could also be difficult to undertake with our busy schedules.
The good news is that one can go on a mini-retreat even at home.