Here’s hoping that the New Year has started off well for you.
These are the things that we've been busy with so far.
YOGA FOR SELF-CARE
Before the year ended, we had our Yoga for Self-care (session 1) with a small but good mix of participants. The next three (3) sessions are happening on January 9, 16, 23
at 7:00 pm Philippine Time.
You may still register even if you missed the first session.
Isn’t it an awesome idea to start the year with yoga?
YOGA FOR SELF-CARE is a 4-part program meant to introduce participants to the traditional practice of yoga. If they would like to go deeper into the eight (8) aspects of yoga practice, then this is a good place to start.
The next run of the Yoga for Self-care program will be towards the middle of the year.
PERFECT SOUL CENTER WEBSITE
Our new website has a SELF-CARE page that you can check out.
If your child is in need of a teacher, you may also explore our
FIND A TEACHER page.
We will soon be sharing Ayurvedic concepts, tips and recipes with you!
Let us look forward to this year with a renewed sense of awareness.
May this New Year be filled with only pleasant surprises!
Below, I share with you a quote from Swami Satchidanandaji.
“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-137)”
― Sri S. Satchidananda, The Yoga Sutras