Perfect Soul Center for Education and Healing
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You may be a special needs parent, a parent to small kids, or a person taking care of an elderly or sick relative. You all have one thing in common: The importance of self-care cannot be overemphasized.
 
A popular quote goes, “You cannot pour from an empty cup.”
 
Self-care has been likened to flight attendants putting on oxygen masks 
before assisting passengers in an emergency situation. You need to take care of your needs first before you can help others.
 
Self-care is not a selfish act, but a recognition of our human limitations. Self-care is self-compassion.
By cultivating self-compassion, we become better carers to those we love.

A Guided Meditation on Listening

8/3/2020

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​This guided meditation created by Ms. Jill Hopkins, MA, is found in the book “Welcoming the Soul of a Child”.
 
I hope it affords you some relief from any stress or discomfort that you might be experiencing.
 
As we find ourselves under new circumstances, may we all derive life-changing lessons that will benefit ourselves and our communities.
 
Love and light,
Elizabeth

​
Perfect Soul · Voice 030 - 1-1

​Background music: Deep Meditation by Fesliyan Studios www.fesliyanstudios.com
Photo by Silvestri Matteo on Unsplash

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  • Home
  • About
    • Why Perfect Soul?
    • Elizabeth Montenegro-Rye
    • Teaching Opportunities and Mentorship
    • Donate
  • YOGA
    • Yoga Philosophy
    • Yoga Therapy
    • Guided Introspection
    • Classical Yoga
    • Yoga for Special Needs
  • Blog
  • Updates
  • Contact Us
    • SUBSCRIBE