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Breathe: A 10-Minute Yoga Break

2/27/2022

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This relaxation break focuses on the breath and is aimed at people leading busy lives.
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    Archives

    February 2022

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    SELF-CARE CURATED BY HAND

    YOGA BREAKS

    Yoga is a system of living for maintaining a healthy and balanced life. Busy people may take yoga breaks within the day to find calm.

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    Breathing Exercise
    Chair Yoga
    Office Yoga

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  • Home
  • About Us
    • Why Perfect Soul?
    • Elizabeth Montenegro-Rye
    • Teaching Opportunities and Mentorship
    • Donate
  • YOGA
    • Yoga Therapy
    • Guided Introspection
    • Classical Yoga
    • Yoga for Special Needs
    • Yoga for Cancer >
      • Mesothelioma
    • Yoga Therapy for Menopause
    • YOGA THERAPY FOR WEIGHT MANAGEMENT
  • Counselling
    • Lifestyle Assessment
  • Blog
  • Updates
  • Contact Us
    • SUBSCRIBE